Coaching Plan

100km Cycling Plan (All Levels)

$139.00

The 100 km Cycling Training Plan is a comprehensive 6 to 12-week program designed to help cyclists of all levels prepare for a 100 km event. With structured workouts based with either heart rate, power or RPE zones. This program caters for all levels and is tailored to your current fitness level.

What’s Included in Your 100km Cycling Plan

Custom-built cycling training plan designed to help you complete or improve your 100 km ride
Tailored specifically to enhance endurance, speed, and cycling efficiency for long-distance events
1-hour consultation via phone or email
Review of past training data to optimize cycling performance
Workouts based on heart rate, power, or cadence zones to maximize efficiency and race-day results
Accessible online through TrainingPeaks
One-time payment, with no ongoing subscription required
Delivered within 24 hours*

Your Plan

100km Cycling Training Plan

Subscription

None - One Time Payment

Time

4 - 15 Hours Per Week

Low Cost

$139 One Time Payment

Plan Duration

6 - 12 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Power | RPE*

Who Is This For?

Cyclists preparing for their first 100 km ride and looking to build endurance gradually
Experienced riders aiming to improve pacing, speed, and efficiency over long distances
Endurance athletes training for a sportive, gran fondo, or long-distance cycling event
Those seeking a structured cycling plan to enhance aerobic capacity and strength
Cyclists looking to optimize training with heart rate, power, or RPE-based workouts
Riders focused on injury prevention, sustainable training progress, and long-term cycling performance

Overview

The 100 km Cycling Training Plan is designed to prepare cyclists of all levels for long-distance rides, whether you’re a beginner tackling your first 100 km or an experienced rider aiming to improve speed and endurance. This 6 to 12-week plan provides a structured approach to training for the 100km distance.

Tailored to suit a variety of fitness levels, the plan includes workouts based with heart rate, power, or RPE (Rate of Perceived Exertion) zones.

With flexible weekly training durations ranging from 4 to 15 hours, the plan accommodates different schedules and fitness levels. As you progress through the plan, you’ll gradually increase the intensity and distance of your long rides.

Ideal for cyclists preparing for events like sportives, gran fondos, or fun rides,

Frequently Asked Questions

Who is this 100km Cycling plan for?

This plan is designed for cyclists of all levels—beginners preparing for their first 100km ride, intermediate riders aiming to improve their times, and experienced cyclists striving for personal bests. It focuses on building endurance, pacing strategies, and ride-specific preparation.

How long does the plan run for?

The 100km Cycling Training Plan spans 6 to 12 weeks, depending on your current fitness level and cycling goals.

How many hours per week will I need?

You’ll need between 4 to 15 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of long rides, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The 100km Cycling Training Plan is a one-time payment of $139 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it