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Subscription
None - One Time Payment
Time
6 - 10 Hours Per Week
Low Cost
$149 One Time Payment
Plan Duration
10 - 16 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Cycling Time Trial Training Plan
- Personalized Cycling Time Trial Training Plan designed to improve endurance, pacing, and power for events such as 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, or even 12 and 24-hour challenges
- Tailored to enhance strength, aerobic capacity, and cycling efficiency to ensure you are prepared for a your time trial distance
- Includes a 1-hour consultation via phone or email
- Review of past training data
- Workouts based on heart rate, power, and cadence zones to optimize your efficiency at each distance
- Conveniently delivered online through TrainingPeaks
- One-time payment with no ongoing subscription
- Plan delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current FTP, available training hours, and event distance—progressively building your threshold power, cadence efficiency, and ability to maintain aerodynamic form under fatigue.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your target event, pacing goals for both flat and rolling time trial courses.
- Performance review: We analyse your latest power files, heart-rate data, and cadence metrics to design structured intervals that replicate race demands. From VO₂max bursts to sustained threshold efforts, enhancing both speed and endurance.
- Delivered within 24 hours: After your consultation, your personalised Cycling Time Trial Training Plan is delivered within one business day for peak race-day form.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Cycling Time Trial Training Plan for?
This plan is designed for cyclists of all levels—beginners aiming to complete their first time trial, intermediate riders seeking to improve their performance, and experienced cyclists striving for personal bests. It focuses on building endurance, pacing strategies, and ride-specific preparation for various time trial distances.
How long does the plan run for?
The Cycling Time Trial Training Plan spans 10 to 16 weeks, depending on your current fitness level and cycling goals.
How many hours per week will I need?
You’ll need between 6 to 10 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long rides, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Cycling Time Trial Training Plan is a one-time payment of $149 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Cyclists of all levels looking to push their limits and complete events such as 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, or even 12 and 24-hour challenges with improved endurance, pacing, and power
- Experienced riders looking to enhance their strength, stamina, and cycling efficiency for various time trial distances
- Endurance athletes preparing for time trial events, focusing on optimizing their FTP and achieving peak performance over varied distances
- Riders seeking a structured training plan to improve strength, endurance, and power for a faster, more efficient ride across all time trial distances
- Cyclists interested in refining their performance with workouts based on power, heart rate, and cadence to optimize efficiency at each distance
Overview
The Cycling Time Trial Training Plan is a personalized program designed for cyclists aiming to improve endurance, pacing, and power for a variety of time trial distances, including 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, and even 12 or 24-hour challenges.
Whether you’re a beginner or an experienced rider, this plan is tailored to enhance your strength, aerobic capacity, and overall cycling efficiency to ensure you’re prepared to perform at your best, regardless of the distance.
This comprehensive training plan focuses on improving your Functional Threshold Power (FTP), pacing strategies, and time trial technique. It includes structured workouts that target heart rate, power, and cadence zones, optimizing your efficiency and performance for each time trial challenge.
The plan is suitable for cyclists of all levels and any choosen time trial distance, with training intensities adjusted based on your current fitness.
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