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Subscription
None - One Time Payment
Time Commitment
2 - 7 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
20 Weeks
Level
Beginner
Training Zones
Heart Rate | RPE*
What’s Included in Your Cycling Weight Loss Plan
- Personalized cycling weight loss plan tailored to your fitness level, goals, and schedule
- Designed to help you burn fat, improve endurance, and build a sustainable cycling habit
- Includes a 1-hour consultation via phone or email
- Comprehensive review of your current fitness level and lifestyle
- Workouts structured around fat-burning zones, heart rate, and perceived exertion
- Accessible online through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current weight, cycling ability, and available training hours—strategically combining low-intensity rides, fat-burning sessions, and recovery days to maximise progress without overtraining.
- 1-hour consultation call: You’ll speak directly with Coach Graeme to outline your weight-loss goals, nutrition habits, and preferred training structure. Ensuring your plan fits your lifestyle and energy levels.
- Delivered within 24 hours: After your consultation, your personalised Cycling Weight Loss Plan is delivered within one business day. Ready to guide you toward a leaner, stronger, and healthier you on the bike.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Cycling Weight Loss Plan for?
This plan is designed for individuals aiming to lose weight sustainably through cycling. It's ideal for beginners starting their weight loss journey, focusing on building consistency, endurance, and fat-burning efficiency.
How long does the plan run for?
The Cycling Weight Loss Plan spans 20 weeks, providing a structured approach to help you achieve your weight loss goals.
How many hours per week will I need?
You’ll need between 2 to 7 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of fat-burning rides, endurance sessions, and recovery days. Workouts are structured around heart rate zones and perceived exertion to optimize fat loss and improve overall fitness.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Cycling Weight Loss Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Perfect for those looking to lose weight in a stable, sustainable way through cycling
- Focuses on building consistency, endurance, and fat-burning efficiency
- Designed for beginners starting their weight loss journey with cycling
- Ideal for those aiming to improve fitness and maintain a healthy lifestyle
- Incorporates structured workouts, cadence control, and heart rate zones for optimal fat loss
- Supports injury prevention, recovery, and long-term habit building
- Fully customized 20-week schedule tailored to your fitness level and availability
Overview
Lose weight sustainably with a custom 20-week cycling plan designed to fit your fitness level, goals, and schedule. Whether you’re new to cycling or looking for a structured approach to fat loss, this plan helps you burn calories efficiently, build endurance, and develop a long-term cycling habit.
Your training schedule is fully personalized, ensuring each workout aligns with your lifestyle and available time. The plan focuses on fat-burning zones, cadence control, and heart rate-based training to maximize weight loss while improving your overall fitness. Structured rides will help you increase stamina, boost metabolism, and maintain consistency, making cycling an enjoyable and effective way to lose weight.
By following this structured yet flexible program, you’ll not only shed weight but also build a healthier, more active lifestyle that lasts.
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