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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 16 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Lake Taupo Cycling Challenge Training Plan
- Personalized Lake Taupo 160 km Cycling Training Plan aimed at enhancing endurance, pacing, and power for the challenging 160 km race
- Tailored to improve strength, aerobic capacity, and cycling efficiency to confidently tackle the Lake Taupo route
- Includes a 1-hour consultation via phone or email
- Review of previous training data to optimize your approach and performance
- Workouts focused on heart rate, power, and cadence for improved cycling performance
- Conveniently delivered online through TrainingPeaks
- One-time payment with no ongoing subscription required
- Plan delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current cycling ability, available training hours, and target time—progressively building stamina, aerobic strength, and steady-state power to hold pace across the full lake circuit.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to refine your pacing strategy, group-riding tactics, and fueling plan specific to Taupo’s course profile, wind patterns, and late-race climbs.
- Performance review: We analyse your latest ride files, heart-rate trends, and power metrics to create structured blocks that simulate Taupo’s terrain. Tempo over undulations, sustained threshold on key rises like Hatepe, and durability work for the final 40 km.
- Delivered within 24 hours: After your consultation, your personalised Lake Taupo Cycle Challenge Training Plan is delivered within one business day.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Lake Taupo Cycling Training Plan for?
This plan is designed for cyclists of all levels—beginners aiming to complete the 160 km Lake Taupo event, intermediate riders seeking to improve their performance, and experienced cyclists striving for personal bests. It focuses on building endurance, pacing strategies, and ride-specific preparation.
How long does the plan run for?
The Lake Taupo Cycling Training Plan spans 10 to 16 weeks, depending on your current fitness level and cycling goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long rides, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Lake Taupo Cycling Training Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Cyclists of all levels looking to push their limits and complete the Lake Taupo 160 km event with improved endurance, pacing, and power
- Experienced riders looking to boost their strength, stamina, and cycling efficiency for the challenging 160 km route
- Endurance athletes preparing for the Lake Taupo event, focusing on optimizing their FTP and achieving peak performance over long distances
- Riders seeking a targeted training plan to enhance strength, endurance, and power for a faster, more efficient ride
- Cyclists interested in refining their performance with workouts based on power, heart rate, and cadence to excel on diverse terrain
- Athletes of all levels dedicated to improving cycling technique, stamina, and achieving top performance levels for the Lake Taupo 160 km challenge
This structured program is part of our cycling training plan collection, designed to support riders across different distances, goals, and experience levels.
Overview
The Lake Taupo 160 km Cycling Training Plan is a comprehensive program designed for cyclists of all levels aiming to complete the iconic Lake Taupo event with improved endurance, pacing, and power. Whether you’re a beginner looking to finish strong or an experienced rider aiming for a personal best, this plan will help you optimize your performance over the challenging 160 km course.
Tailored to enhance your strength, aerobic capacity, and cycling efficiency, this training plan will guide you through structured workouts that focus on increasing your power output, improving pacing strategies, and building endurance. You’ll also work on fine-tuning your cycling technique, stamina, and mental resilience for the long ride ahead.
Using heart rate, power, and/or RPE, the workouts are designed to match your current fitness level, ensuring you’re training at the right intensity for maximum improvement. The plan is delivered online through TrainingPeaks, allowing you to easily track your progress and adjust your training as needed.
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