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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
12 - 16 Weeks
Level
Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Mallorca 312 Training Plan
- Custom-built Mallorca 312 Cycling Training Plan designed to improve endurance, pacing, and power output
- Tailored specifically to enhance strength, aerobic capacity, and overall cycling efficiency for the Mallorca 312 route
- 1-hour consultation via phone or email
- Review of past training data to optimize your training approach and performance
- Workouts based on heart rate or power
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Built around your life and the 312 profile: We map your weekly training to your availability and the event’s demands.
- 1-hour consultation call: Speak directly with Coach Graeme about target time, gearing choices, and past long-ride experiences.
- Performance review: We assess recent files for power-to-weight, decoupling, and cadence on climbs to shape progressive blocks that boost aerobic durability, sweet-spot climbing, and steady-state fueling. Critical for 10 + hours of riding.
- Delivered within 24 hours: After your consultation, your personalised Mallorca 312 Cycling Event Training Plan arrives within one business day.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Mallorca 312 training plan for?
This plan is ideal for intermediate to experienced cyclists preparing for the 312 km Mallorca 312 event. It focuses on enhancing endurance, pacing, and power output to tackle the race's demanding climbs and long distances.
How long does the plan run for?
The Mallorca 312 Cycling Training Plan spans 12 to 16 weeks, structured to progressively build your fitness and taper effectively for race day.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week, depending on your current fitness level and available training time. Workouts are designed to simulate race conditions while allowing recovery.
What kind of workouts are included?
The plan includes a mix of long endurance rides, interval training, tempo sessions, and recovery rides. Each week simulates race conditions to improve endurance, climbing power, and fatigue management.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.
Is a consultation included?
Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.
Is this a one-time payment?
Yes—this is a one-time payment of $199 AUD. There are no ongoing fees or subscriptions required.
Can I use heart rate or power for training?
Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.
Who Is This For?
- Cyclists aiming to improve their endurance, pacing, and power output for long-distance events like the Mallorca 312
- Experienced riders looking to enhance efficiency, strength, and stamina during sustained, varied climbs
- Endurance athletes preparing for the Mallorca 312, seeking to optimize their FTP and overall cycling performance
- Cyclists looking for a structured plan to improve strength, endurance, and power for multi-hour, long-distance rides
- Riders interested in refining their training with power, heart rate, and cadence-based workouts to improve efficiency over varied terrain
- Cyclists focused on enhancing overall cycling technique, endurance, and achieving peak performance for the Mallorca 312 event
Overview
The Mallorca 312 Cycling Training Plan is designed for intermediate and experienced cyclists preparing for the challenging 312 km race. This 12-16 week program focuses on building endurance, strength, and power, ensuring you’re prepared for the event’s demanding climbs and long distances.
Tailored to cyclists with an existing fitness base, this plan will enhance your threshold power (FTP), improve pacing, and refine your technique to maximize efficiency across varied terrain. With a combination of long endurance rides, interval training, and strength-building workouts, you’ll progressively increase your stamina and speed, enabling you to tackle sustained climbs and long stretches at race pace.
With 12-16 weeks of carefully structured training, you’ll be well-equipped to handle the challenges of the Mallorca 312 and any long-distance event you aim for.
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