![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
12 - 16 Weeks
Level
Beginner | Intermediate
Training Zones
Heart Rate | Power | RPE*
What’s Included in Your Sub 11 Hour Vätternrundan Cycling Training Plan
- Custom-built Sub 11 Hour Vätternrundan Cycling Training Plan designed to improve endurance, pacing, and power output for the 300 km race
- Tailored specifically to enhance strength, aerobic capacity, and overall cycling efficiency for the Vätternrundan route
- 1-hour consultation via phone or email
- Review of past training data to optimize your approach and performance
- Workouts based on heart rate, power or RPE
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current cycling ability, available training hours, and goal time—ensuring your training fits real life while progressively building stamina, aerobic strength, and endurance to sustain steady power across 300 + kilometres.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your target finish time, and pacing or fueling strategies for long events like Vätternrundan.
- Performance review: We analyse your latest ride data, heart-rate trends, and power metrics to create structured training blocks that simulate long-range efforts, rolling terrain, and realistic event pacing—helping you build durability for the final 50 km when fatigue hits hardest.
- Delivered within 24 hours: After your consultation, your personalised Sub-11 Hour Vätternrundan Training Plan is delivered within one business day.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 11 Hour Vätternrundan training plan for?
This plan is ideal for intermediate to experienced cyclists aiming to complete the 300 km Vätternrundan in under 11 hours. It focuses on enhancing endurance, pacing, and power output to tackle the race's demands.
How long does the plan run for?
The Sub 11 Hour Vätternrundan Cycling Training Plan spans 12 to 16 weeks, structured to progressively build your fitness and taper effectively for race day.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week, depending on your current fitness level and available training time. Workouts are designed to simulate race conditions while allowing recovery.
What kind of workouts are included?
The plan includes a mix of long endurance rides, interval training, tempo sessions, and recovery rides. Each week simulates race conditions to improve endurance, pacing, and fatigue management.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.
Is a consultation included?
Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.
Is this a one-time payment?
Yes—this is a one-time payment of $139 AUD. There are no ongoing fees or subscriptions required.
Can I use heart rate or power for training?
Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.
Who Is This For?
- Cyclists aiming to improve their endurance, pacing, and power output for long-distance events like the Vätternrundan
- Experienced riders looking to enhance efficiency, strength, and stamina during the 300 km race
- Endurance athletes preparing for the Vätternrundan, seeking to optimize their FTP and overall cycling performance
- Cyclists looking for a structured plan to improve strength, endurance, and power for multi-hour, long-distance rides
- Riders interested in refining their training with power, heart rate, and cadence-based workouts to improve efficiency on varied terrain
- Cyclists focused on enhancing overall cycling technique, stamina, and achieving peak performance for the Vätternrundan event
Overview
The Sub 11 Hour Vätternrundan Cycling Training Plan is a structured 12-16 week program designed for cyclists looking to complete the Vätternrundan in under 11 hours. This plan focuses on improving endurance, pacing, and power output, ensuring you’re well-prepared for the physical demands of the 300 km course.
With 6-14+ hours of training per week, this program is tailored to intermediate and experienced riders who want to optimize their performance. It includes a combination of endurance rides, interval training, and recovery sessions designed to enhance your FTP, climbing ability, and aerobic capacity. The plan uses heart rate, power, and RPE zones to guide training intensity and ensure you’re hitting the right targets to build strength and stamina for long-distance cycling.
Accessible online through TrainingPeaks, the plan offers detailed weekly workouts, progress tracking, and the ability to adjust training to your specific needs.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Cycling Weight Loss Plan
AUD $139.00
Cycling Time Trial Training Plan
AUD $149.00
Sub 8 hour Vätternrundan Training Plan
AUD $220.00
Cycling Climbing Plan (All Levels)
AUD $139.00
Cycling Threshold Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Cyclists
