Coaching Plan

Sub 11.5 Hour Ironman

$199.00

The Sub 11.5 Hour Ironman Training Plan is designed for triathletes aiming to complete the race in under 11.5 hours. It includes a personalized strategy with detailed workouts for swimming, cycling, and running, along with a 1-hour consultation to fine-tune your race approach.

What’s Included in Your Sub 11.5 Hour Ironman Training Plan

Custom-built training plan based on your lifestyle, time, and current fitness
Tailored training plan specifically designed for a sub-11.5-hour Ironman goal
1-hour consultation via phone or email
Review of past training data for optimized performance
Workouts based on pace, heart rate, or power zones to maximize efficiency
Accessible online through Training Peaks
One-time payment, no subscription necessary
Delivered within 24 hours*

Your Plan

Sub 11.5 Hour Ironman Training Plan

Subscription

None - One Time Payment

Time

12 - 18 Hours Per Week

Low Cost

$199 One Time Payment

Plan Duration

20 - 30 Weeks

Level

Intermediate

Training Zones

Heart Rate | Power | Speed*

Who Is This For?

Ironman athletes determined to break the 11.5-hour barrier, focusing on performance enhancement across swimming, cycling, and running
Triathletes aiming for a personal best, looking to refine their skills and build endurance in preparation for an Ironman
Seasoned athletes seeking a structured plan to improve speed, strength, and efficiency in all Ironman disciplines
Athletes looking to maximize their race-day performance with precise pacing, recovery strategies, and smart training
Those striving to optimize their training regimen for improved race results, focusing on strategy and consistency
Athletes dedicated to smart training methods that balance performance gains with injury prevention and recovery

Overview

If you’re aiming to break the 11.5-hour barrier in your Ironman, this coaching program is tailored to help you achieve your goal. Our comprehensive training plan is designed for athletes committed to enhancing their performance across swimming, cycling, and running. Whether you’re aiming for a personal best or refining your endurance, strength, and efficiency, we provide the structure and support to maximize your race-day performance.

Through personalized coaching, smart training strategies, and a focus on injury prevention, we ensure your training aligns with your goals and limits the risk of burnout. Our program includes race-day pacing, recovery strategies, and periodized training to help you improve speed, stamina, and overall efficiency. With a dedicated approach, we focus on consistency and precision to help you hit your target finish time.

Frequently Asked Questions

Who is this Sub 11 Hour 30 Minutes Ironman Training Plan for?

This plan is designed for triathletes aiming to complete an Ironman in under 11.5 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.

How long does the plan run for?

The Sub 11 Hour 30 Minutes Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.

How many hours per week will I need?

You’ll need between 12 to 18 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.

What kind of workouts are included?

The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Sub 11 Hour 30 Minutes Ironman Training Plan is a one-time payment of $199 AUD.

Can I use heart rate, power, or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international triathlon coach with more than two decades of experience guiding athletes across swim, bike, and run. From first-time triathletes to Ironman finishers, his science-based, personalised coaching has helped hundreds improve performance, confidence, and race-day success. Join over 750 athletes who’ve trained with Graeme across Australia and worldwide.

Reviews

Triathlon Coaching Reviews

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.

Kan varmt rekommendera andra coaching av Graeme! Otroligt inspirerande, proffsigt och mycket lärorikt!

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Actually I have been very pleased with your coaching and think you are a very competent and inspiring person and coach.

När man är ny är feedbacken extra viktig och Graeme är mycket kompetent på att både analysera siffror och förstå hur viktig den mentala styrkan är. Jag har varit imponerad av hans förmåga att förstå vad jag behöver som adept – när det gäller att pusha och när det gäller att berömma och stöda.

En kollega rekommenderade Graeme som coach för två år sen. Mitt mål var ursprungligen att förbättra min löpning – och det har jag gjort men under denna tid har jag också gått från att vara fullständigt värdelös cyklist till att vara bland de starkare cykeldamerna i regionen. Det senaste året satte jag målet att genomföra en Ironman och utan Graemes träning, stöd och obotliga engagemang och optimism hade det inte lyckats!

Coachingen har varit mycket utvecklande och har hjälp mig med att nå mina träningsmål. Träningen har varit hård men även väl avvägd för att undvika skador. Jag hade inte nått de resultat jag gjort utan coaching

My intention with this email was to thank you for coaching me the last 18 months, and helping me with my bike on many occasions. Training has been hard sometimes but it has definitely been worth it. Thank you!

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought even though I had trained a lot myself before. Recently a achilles surgery but when I am healthy again I hire sportcoaching again 🙂

Graeme's a great, friendly and knowledgeable coach for all sports disciplines including multisport. Over the past 36 months I have improved my performance massively and avoided injury thanks to his training program utilising training peaks. Graeme's quick to respond to queries, feedback and last minute alterations to the training schedule on any day. Highly recommended.

Couldn't have asked for a better coach for my first Ironman! Looking forward to the next Ironman with Sportcoaching.

After some years with triathlon training and Ironman races, my development plateaued and i contacted sportcoaching for some help. Just two months in to the program i managed to raise my bike FTP and it has continuously improved since. I have learned so much regarding training progression, what to train when and race pacing, importance of nutrition etc etc. Highly recommended!

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. Training plans are created personally for each athlete based on their personal goals. Each plan is created from practical experience that Graeme has accumulated over the years of coaching as well as participating in sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly) while preparing the athlete for their chosen events. The coach is always available to the athlete to discuss anything they may need and provide feedback. I always look forward to seeing what the next training block has to offer. Thanks Graeme!

Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results

Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.

Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly.

I have been working with Graeme and Sport coaching for the past one year. His training plan has worked brilliantly and I find it much easier to fit the training around my life. I have seen a drop in my ironman time from 11hrs15mins to 9hrs55min and next year hoping to improve even more.

Great coach, responsive and knowledgeble. Had Graeme as a coach for a couple of years and my performance kept getting better and better. He was quick responding on my questions and altering my training set up due to how my life was at the time. He is giving you feed back regulary on your training sessions and always listening to you and your body, both what you say and what the Numbers are saying. I can highly recommend Graeme as a coach!

Of course you did! This is Graeme’s response whenever I complete a hard workout or perform well at an event. His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

SportCoaching has helped me immensely. From all my questions, to a triathlon plan that has been fitted around my busy lifestyle.Always fast to reply and extremely helpful.