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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
12 - 16 Weeks
Level
Intermediate | Experienced
Training Zones
Heart Rate | Power | RPE*
What’s Included in Your Sub 9 hour Vätternrundan Training Plan
- Personalized Sub 9 Hour Vätternrundan Cycling Training Plan aimed at boosting endurance, pacing, and power for the demanding 300 km race
- Specifically designed to improve strength, aerobic capacity, and cycling efficiency to tackle the Vätternrundan route with confidence
- Includes a 1-hour consultation via phone or email
- Review of previous training data
- Workouts focused on heart rate, power, and RPE
- Conveniently delivered online through TrainingPeaks
- One-time payment with no ongoing subscription required
- Plan delivered within 24 hours for immediate access*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan is designed around your current power profile, available training hours, and team pacing goals.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss optimal drafting strategy, power targets, and fueling plans specific to maintaining sub-9-hour intensity.
- Performance review: We evaluate your latest power data, heart-rate patterns, and fatigue response to craft training blocks that simulate real Vätternrundan dynamics;
- Delivered within 24 hours: After your consultation, your personalised Sub-9 Hour Vätternrundan Training Plan is delivered within one business day to help you achieve a fast, efficient, and confident sub-9 finish.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 9 Hour Vätternrundan training plan for?
This plan is ideal for intermediate to experienced cyclists aiming to complete the 300 km Vätternrundan in under 9 hours. It focuses on enhancing endurance, pacing, and power output to tackle the race's demands.
How long does the plan run for?
The Sub 9 Hour Vätternrundan Cycling Training Plan spans 12 to 16 weeks, structured to progressively build your fitness and taper effectively for race day.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week, depending on your current fitness level and available training time. Workouts are designed to simulate race conditions while allowing recovery.
What kind of workouts are included?
The plan includes a mix of long endurance rides, interval training, tempo sessions, and recovery rides. Each week simulates race conditions to improve endurance, pacing, and fatigue management.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.
Is a consultation included?
Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.
Is this a one-time payment?
Yes—this is a one-time payment of $199 AUD. There are no ongoing fees or subscriptions required.
Can I use heart rate or power for training?
Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.
Who Is This For?
- Cyclists looking to push their limits and complete the Vätternrundan in under 9 hours by improving endurance, pacing, and power
- Advanced riders aiming to boost their strength, stamina, and cycling efficiency for the demanding 300 km race
- Endurance athletes preparing for Vätternrundan, focusing on optimizing their FTP and achieving peak performance across long distances
- Riders seeking a targeted training plan to enhance strength, endurance, and power for a faster, more efficient ride
- Cyclists wanting to refine their performance with workouts based on power, heart rate, and cadence to excel on diverse terrain
- Athletes dedicated to improving cycling technique, stamina, and reaching top performance levels for the Vätternrundan
Overview
The Sub 9 Hour Vätternrundan Cycling Training Plan is a comprehensive 12-16 week program designed for advanced cyclists aiming to complete the 300 km Vätternrundan in under 9 hours. Tailored to your current fitness level, this plan focuses on building endurance, enhancing pacing, and increasing power output, ensuring you’re well-prepared for the race.
With 6-14 hours of training per week, the plan is customized to optimize your strength, aerobic capacity, and overall cycling performance. It combines endurance rides, interval training, and recovery sessions to improve your FTP, stamina, and ability to sustain a high level of effort over the long, demanding course. The workouts are designed using heart rate, power, and RPE zones to help you train at the right intensity and maximize results.
Accessible online via TrainingPeaks, the plan offers structured workouts, progress tracking, and the flexibility to adjust your training based on your performance and goals.
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