Coaching Plan

Sub 9 hour Vätternrundan Training Plan

$199.00

The Sub 9 Hour Vätternrundan Cycling Training Plan is a 12-16 week program designed for intermediate/experienced cyclists aiming to complete the 300 km Vätternrundan in under 9 hours. With 6-14 hours of training per week, this plan focuses on endurance, pacing, and power output, using heart rate, power, and RPE zones to optimize performance.

What’s Included in Your Sub 9 hour Vätternrundan Training Plan

Personalized Sub 9 Hour Vätternrundan Cycling Training Plan aimed at boosting endurance, pacing, and power for the demanding 300 km race
Specifically designed to improve strength, aerobic capacity, and cycling efficiency to tackle the Vätternrundan route with confidence
Includes a 1-hour consultation via phone or email
Review of previous training data
Workouts focused on heart rate, power, and RPE
Conveniently delivered online through TrainingPeaks
One-time payment with no ongoing subscription required
Plan delivered within 24 hours for immediate access*

Your Plan

Sub 9 Hour Vätternrundan Training Plan

Subscription

None - One Time Payment

Time

6 - 14 Hours Per Week

Low Cost

$199 One Time Payment

Plan Duration

12 - 16 Weeks

Level

Intermediate | Experienced

Training Zones

Heart Rate | Power | RPE*

Who Is This For?

Cyclists looking to push their limits and complete the Vätternrundan in under 9 hours by improving endurance, pacing, and power
Advanced riders aiming to boost their strength, stamina, and cycling efficiency for the demanding 300 km race
Endurance athletes preparing for Vätternrundan, focusing on optimizing their FTP and achieving peak performance across long distances
Riders seeking a targeted training plan to enhance strength, endurance, and power for a faster, more efficient ride
Cyclists wanting to refine their performance with workouts based on power, heart rate, and cadence to excel on diverse terrain
Athletes dedicated to improving cycling technique, stamina, and reaching top performance levels for the Vätternrundan

Overview

The Sub 9 Hour Vätternrundan Cycling Training Plan is a comprehensive 12-16 week program designed for advanced cyclists aiming to complete the 300 km Vätternrundan in under 9 hours. Tailored to your current fitness level, this plan focuses on building endurance, enhancing pacing, and increasing power output, ensuring you’re well-prepared for the race.

With 6-14 hours of training per week, the plan is customized to optimize your strength, aerobic capacity, and overall cycling performance. It combines endurance rides, interval training, and recovery sessions to improve your FTP, stamina, and ability to sustain a high level of effort over the long, demanding course. The workouts are designed using heart rate, power, and RPE zones to help you train at the right intensity and maximize results.

Accessible online via TrainingPeaks, the plan offers structured workouts, progress tracking, and the flexibility to adjust your training based on your performance and goals.

Frequently Asked Questions

Who is this Sub 9 Hour Vätternrundan training plan for?

This plan is ideal for intermediate to experienced cyclists aiming to complete the 300 km Vätternrundan in under 9 hours. It focuses on enhancing endurance, pacing, and power output to tackle the race's demands.

How long does the plan run for?

The Sub 9 Hour Vätternrundan Cycling Training Plan spans 12 to 16 weeks, structured to progressively build your fitness and taper effectively for race day.

How many hours per week will I need?

You’ll need between 6 to 14 hours per week, depending on your current fitness level and available training time. Workouts are designed to simulate race conditions while allowing recovery.

What kind of workouts are included?

The plan includes a mix of long endurance rides, interval training, tempo sessions, and recovery rides. Each week simulates race conditions to improve endurance, pacing, and fatigue management.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.

Is a consultation included?

Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.

Is this a one-time payment?

Yes—this is a one-time payment of $199 AUD. There are no ongoing fees or subscriptions required.

Can I use heart rate or power for training?

Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it