What Exactly Is a Virtual Marathon?
A virtual marathon is a race you run on your own, in your own location, instead of gathering with thousands at a set starting line.
You still cover the full marathon distance—42.2 kilometers (26.2 miles)—but you pick the route, date, and pace. Then you submit your time online, often through a running app or GPS watch.
It’s a real challenge, just without the big race crowd.
Most virtual running events include a digital race bib, and when you finish, you’ll often get a medal and even a shirt mailed right to your door.
The race may be solo, but you’re not alone. These events often have thousands of participants around the world logging their runs and cheering each other on through social media.
Why Are Virtual Marathons So Popular?
Let’s start with the obvious—virtual marathons let you run anywhere.
You can run in your favorite park, on your treadmill, or even while traveling. You don’t have to fly to another city or wait for race season. And if you’re a parent, have a tight schedule, or just want to avoid crowds, they’re ideal.
But there’s more. These events are inclusive. Walkers, first-timers, and runners of all paces can join without fear of cut-off times or being “last.” You create your own race day experience.
And since many of these events raise money for charity, you’re often running for a great cause too.
During the pandemic, I signed up for a virtual marathon just to stay motivated. No starting gun, no spectators—but when I crossed that invisible finish line, I felt just as proud. The sense of accomplishment is real.
How Do You Join a Virtual Marathon?
It’s easier than you think. Most virtual races are hosted online. Here’s how it usually works:
- Sign up through a race website.
- Get your race bib by email (or download it).
- Choose your run date—within a window, like a week or month.
- Run the marathon distance using a running app or fitness tracker.
- Submit your time and any photos.
- Get your finisher medal and swag in the mail!
Some platforms even allow multiple attempts, meaning you can try more than once and pick your best time.
Insider tip: Some runners break it into chunks—two half-marathons or four 10.5 km runs. Just make sure the event allows that format.
Want to explore upcoming events or join a global running challenge? Check out the Virtual Marathon Series—a platform offering themed races, medals, and charity partnerships.
Are Virtual Marathons Good for First-Timers?
Absolutely. In fact, many people run their first marathon virtually.
Why? Because it’s low pressure. You’re not racing against anyone. You can stop when needed, adjust your pace, and even carry your own snacks.
There’s no fear of getting lost, being swept off course, or worrying about hydration stations. You plan your own course and support system.
That said, you still need a solid marathon training plan. The distance is the same, and your body needs to be ready.
For first-timers, I always suggest running your virtual marathon on a route you know well. Loop it if needed. That way, you’re never too far from water, bathrooms, or moral support.
If you’re new to running, our guide on How to Start Running from Scratch provides essential tips to get you moving safely and effectively.
How Do You Make It Feel Like Race Day?
Here’s the thing about virtual marathons—they don’t come with built-in excitement. No crowd, no announcer, no DJ.
So you have to create the race day experience yourself. And trust me, it makes a huge difference.
Some ideas:
- Print your race bib and pin it on.
- Lay out your gear the night before.
- Ask a friend to cheer you on or meet you halfway with water.
- Use a playlist or podcast that motivates you.
- Share your run on social media—join others using the same race hashtag.
I’ve had clients who staged their own finish line with balloons and tape in the driveway. One even had her kids hand her the medal at the end. That kind of energy makes it special.
What Are the Pros and Cons of Virtual Marathons?
Let’s break it down from someone who’s done both virtual and in-person marathons.
Pros:
- Run anywhere on your schedule.
- Low cost and no travel.
- Beginner-friendly and inclusive.
- Great for fundraising and fitness goals.
- Stay connected to a global running community.
Cons:
- No live crowd or energy from fellow runners.
- Requires more self-motivation.
- Logistics like hydration and course planning are all on you.
- Not every race allows for official qualification (like Boston Marathon).
If you’re someone who thrives on atmosphere and competition, a virtual race may feel “less real.” But if you love independence and flexibility, it’s perfect.
Virtual vs. In-Person Marathons: What’s the Difference?
| Feature | Virtual Marathon | In-Person Marathon |
|---|---|---|
| Location | Run anywhere—your route, your city, or even on a treadmill | Set course in a specific city or venue with designated roads |
| Start Time | Flexible—you choose when to start within a date window | Fixed—specific start time on race day |
| Support | Self-managed: bring your own water, snacks, and support | Aid stations, medics, crowds, and volunteers along the course |
| Cost | Usually lower—no travel or hotel needed | Can be high—entry fees, travel, and accommodation |
| Atmosphere | Solo experience—can feel quiet and self-driven | Loud, energetic, exciting—crowds and fellow runners |
| Community | Online interaction, virtual leaderboards, social media sharing | In-person cheering, group pacing, shared finish line experience |
| Timing & Results | Self-tracked via GPS app or watch; may require submission | Chip-timed, official race results posted by organizers |
| Race Gear | Medal, shirt, and bib mailed to you after the event | Race pack collected pre-race or mailed; medal at finish |
| Boston Qualifier? | No—most virtual marathons do not count for qualification | Yes—certified courses count toward qualifying times |
How Do You Train for a Virtual Marathon?
Just like a real one—because it is real!
- A proper marathon training plan should include:
- Long runs that gradually increase each week.
- Recovery days with light running or walking.
- Midweek tempo or interval sessions.
- Tapering before race day to reduce fatigue.
Use a GPS watch or app like Strava to track your mileage and pace. And don’t forget to test your race route ahead of time.
Hydration is key. Since there are no aid stations, set up your own. I once left water bottles at hidden checkpoints along my planned loop the night before. It worked great—until one got taken by a dog walker. Lesson learned: label them!
Starting your virtual marathon journey? Our Beginner Marathon Training Plan offers a 16-week guide to help you build endurance and confidence.
Frequently Asked Questions
How long do I have to complete a virtual marathon?
Can I walk part of it?
Do I have to run it all at once?
Do virtual marathons count for Boston Marathon qualifying?
Usually not. Boston requires certified, in-person events. But virtual races are still great for personal milestones and practice.
Can I run it on a treadmill?
Final Thoughts: A New Way to Run With Purpose
A virtual marathon isn’t just a backup plan—it’s a real, rewarding way to challenge yourself.
You pick the course. You create the vibe. And you cross the finish line with the same pride as any race.
Whether you’re chasing a personal best or simply proving to yourself that you can finish 26.2 miles, virtual marathons offer something powerful: control, community, and meaning.
So lace up. Set your own start line. And go make it happen—your way.
