Coach Graeme
Get consistent feedback, ongoing plan adjustments, and direct support from a coach who understands your training, your data, and your goals.
Explore Monthly CoachingPlease note: All cycling training plans are customized to you. They include 1 hour consultation before delivery.
A quick chat with a cycling coach can help you narrow things down based on your goals, riding history, power data, and current training load.
Plan 6 - 12 Weeks hrs/week 4 - 15* Sport Cycling Training Zones HR | Power | RPE* All Levels
Beginner | Intermediate | Experienced AUD $139.00
Plan 6 - 12 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power* Best Seller
Beginner | Intermediate | Experienced AUD $139.00
FTP gains don’t come from riding harder every day. This guide breaks down realistic improvement ranges, timelines, and what actually drives sustainable power increases for cyclists.
Read the guidePlan 10 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* All Levels
Beginner | Intermediate | Experienced AUD $139.00
Plan 16 - 20 Weeks 6 - 14+ hrs/week Sport Cycling Training Zones HR | Power* Stage Race
3-day Haute Route Training Plan
Intermediate AUD $199.00
Plan 16 - 20 Weeks 6 - 14+ hrs/week Sport Cycling Training Zones HR | Power * Stage Race
5-day Haute Route Training Plan
Intermediate | Experienced AUD $199.00
Plan 16 - 20 Weeks hrs/week 6 - 14+ Cycling Sport Training Zones HR | Power* Stage Race
7-day Haute Route Training Plan
Intermediate | Experienced AUD $199.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* Long Distance
Mallorca 312 Training Plan (Spain)
Intermediate | Experienced AUD $199.00
Plan 12 - 16 Weeks hrs/week 6-14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 11 hour Vätternrundan Training Plan (Sweden)
Beginner | Intermediate AUD $139.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 10 hour Vätternrundan Training Plan (Sweden)
Intermediate AUD $159.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 9 hour Vätternrundan Training Plan (Sweden)
Intermediate | Experienced AUD $199.00
Plan 16 - 20 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power* 300km
Sub 8 hour Vätternrundan Training Plan (Sweden)
Intermediate | Experienced AUD $220.00
High-intensity interval training is one of the most effective ways to improve cycling fitness. This guide shows how to structure intervals to build power, speed, and endurance without overdoing it.
Read the guidePlan 10 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* Best Seller
Lake Taupo Cycling Training Plan (160km)
Beginner | Intermediate | Experienced AUD $139.00
Plan 10 - 16 Weeks hrs/week 6 - 10* Sport Cycling Training Zones HR | Power* Any Distance
Cycling Time Trial Training Plan
Beginner | Intermediate | Experienced AUD $149.00
Plan 20 Weeks hrs/week 2 - 7* Sport Cycling Training Zones HR | RPE* Weight Loss
Beginner AUD $139.00
SportCoaching provides a variety of cycling training plans tailored to different goals and events, including:
100km Cycling Plan: for riders targeting their first century.
FTP Cycling Plan: focused on improving functional threshold power.
Climbing Plan: to build sustained climbing strength and endurance.
Haute Route Training Plans: customised for 3-, 5-, and 7-day stage events.
Mallorca 312 Training Plan: built specifically for the Mallorca 312 sportive.
Vätternrundan Plans: paced for 11, 10, 9, or sub-8 hour targets.
Lake Taupo Plan: for New Zealand’s 160 km Lake Taupo Challenge.
Time Trial Training: for solo effort performance over fixed distances.
Weight Loss Plan: structured to support fat loss via cycling.
Every plan is personalised to your fitness level, time availability, and training background.
Plans are built from scratch around your goals, weekly training time, and current fitness. Sessions can use heart rate, power, or RPE, and an onboarding consultation ensures everything matches your preferences and equipment.
100km Plan: 6–12 weeks, 4–15 hours per week
FTP Plan: 6–12 weeks, 6–14+ hours per week
Climbing Plan: 10–16 weeks, 6–14+ hours per week
Haute Route: 16–20 weeks, 6–14+ hours per week
Mallorca 312: 12–16 weeks, 6–14+ hours per week
Vätternrundan: 12–16 weeks, 6–14+ hours per week
Lake Taupo: 10–16 weeks, 6–14+ hours per week
Time Trial: 10–16 weeks, 6–10 hours per week
Weight Loss: 20 weeks, 2–7 hours per week
These are starting points; final volumes are confirmed after the onboarding call.
Beginner: new to cycling or structured training.
Intermediate: looking to improve fitness or event performance.
Experienced: targeting personal bests or peak race form.
Each plan is scaled to your riding history and current ability.
Plans are delivered via TrainingPeaks. We provide onboarding assistance before your start date, and ongoing feedback/support is available through our cycling coaching service.
You will typically receive your tailored plan within 24 hours after the onboarding consultation is completed.
Yes. Every plan is built around your lifestyle, work and family commitments, travel, and preferred training days, with flexibility for changes.
If your event or goal is not listed, contact us and we will create a custom plan for your distance, course demands, and timeframe.
Get started with monthly coaching. $143AUD per month and unlimted contact with your coach.
When you’re new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.
