This isn’t just another patch of grass with a bike path. It’s 35km of smooth, scenic trails, car-free routes, and family-friendly loops right in the heart of one of Sydney’s most iconic locations.
Why Is Sydney Olympic Park So Popular With Cyclists?
There’s a reason people keep coming back. First off, the Olympic Park bike paths are built for real use — not just a few lines painted on a footpath. You’ve got wide lanes, clear signage, and a mix of sealed and gravel surfaces depending on the trail.
And the scenery? You’ll cruise past wetlands filled with birds, old Olympic venues, wide-open parklands, and forested stretches that give you a sense of escape. You’re never too far from a café or a toilet stop either — which, let’s face it, matters on a long ride.
I still remember riding the Olympic Circuit Loop one Saturday morning, watching the sun bounce off the ANZ Stadium roof while pelicans glided over the water nearby. It felt like a mini-holiday right in the middle of Sydney.
What Are the Best Cycling Routes in Olympic Park?
Here are a few top options depending on your level and mood:
For Beginners and Families
- River Heritage Circuit (5.1km): Flat, easy, and perfect for younger kids or anyone just starting out.
- Parklands Circuit (3.6km): Loops around grassy areas with lots of picnic stops.
For Intermediate Riders
- Olympic Circuit Loop (7.6km): Scenic, mostly flat with small rises, and plenty of shade.
- Brickpit Ring Walk (1.5km): A raised track that gives you a view of the wetlands and old brick pits — very cool if you like something different.
For Fitness Enthusiasts
- Combine loops for a full 20–30km session. Some local cyclists even train for triathlons using the Sydney Olympic Park trails.
These routes are also ideal for commuters or those looking to fit in a quick ride before or after work. Smooth surfaces and minimal road crossings mean you can stay in flow for longer.
If you’re preparing for a long-distance ride, check out our 100km cycling training plan — ideal for building endurance on these loops.
Is Bike Hire Available at Olympic Park?
You bet! Don’t have a bike with you? No problem. There’s bike hire Olympic Park services available at the park entrance. You’ll find a range of bikes: city bikes, mountain bikes, e-bikes, and even kids’ trailers.
Here’s what you’ll want to know:
- Prices start around $20/hour for standard bikes.
- Helmets are included (and required by law).
- Rentals are close to the train station, which is super convenient.
It’s a great option for visitors or locals who want to try before they buy.
Is Olympic Park Good for Family Cycling?
Absolutely. In fact, it’s one of the best spots for family cycling in Sydney. The wide, smooth paths make it safe for wobbly learners. There are play areas nearby, picnic tables, and shaded stops for snacks and breathers.
I brought my nephew here for his first real bike ride outside the driveway — the look on his face when we rolled past the fountains and spotted a bunch of kangaroos in the wetlands? Priceless.
There are also guided family-friendly rides during school holidays and bike-friendly parks in Sydney rarely offer this much flexibility in one place.
What Should You Know Before You Go?
Here are some useful insider tips to make the most of your trip:
- Early mornings or late afternoons are the best time to avoid crowds.
- Bring sun protection and water, especially in summer.
- Stop by Cathy Freeman Park for a snack break — there’s good shade and plenty of space to relax.
- Always check the Sydney Olympic Park events calendar. Major sporting or music events can cause congestion.
If you’re unsure where to start, maps are posted around the park and downloadable from the official site.
What If You’re a Serious Cyclist?
If you’re training for something bigger, cycling routes Sydney doesn’t get more controlled and consistent than Olympic Park. You’ve got space to push your pace, recover without traffic lights, and build mileage across loops.
There’s also an MTB skills area tucked inside the park that’s great for working on technique.
One of our coached athletes at SportCoaching trained here three times a week in the lead-up to her first Olympic-distance triathlon. Between the trail variety and predictable surfaces, it gave her a solid edge — without dodging traffic every session.
Are There Any Downsides?
Every place has its quirks. Here’s the honest scoop:
- On event days, parking can be limited.
- Some signage could be better for first-timers.
- A few gravel stretches might not suit road bikes with skinny tires.
But honestly? These are small things. Once you know the layout, it’s smooth riding from then on.
Want to get stronger on climbs? Our cycling climbing training plan is perfect for mastering elevation changes — even in flatter parks like this one.
What Makes It Stand Out From Other Sydney Cycling Tracks?
Compared to Centennial Park or The Bay Run, Olympic Park cycleways offer more trail diversity and less interaction with cars. You’ve got that rare mix of urban convenience and natural beauty — wetlands, woodlands, stadiums, and open space.
And it’s not just for locals. Tourists, weekend warriors, families — everyone blends together here. That community vibe is something special.
FAQ: Cycling in Olympic Park
Do you need to book to ride in Olympic Park?
Are e-bikes allowed in Sydney Olympic Park?
Is it safe to cycle alone?
Can I bring my dog on the trail?
Where can I park for free?
Final Thoughts: Why You Should Try Cycling in Olympic Park
Cycling in Olympic Park is more than just a ride — it’s an experience. You’ll find space, safety, scenery, and a sense of freedom that’s hard to match in the city.
Whether you’re a first-time rider, a triathlete in training, or a family looking for a weekend adventure, Sydney Olympic Park cycling offers something real. No cars. No chaos. Just smooth paths and wide skies.
Before you head out, consider browsing the official pages for cycling tracks, bike hire, or family-friendly parks like Bicentennial Park and Blaxland Riverside Park.
And if you’re up for something scenic, don’t miss the Brickpit Ring Walk or Woo-la-ra Lookout.
For advanced riders, the Haslams Pump Track offers a fun challenge too.
Need general tips? The Visiting the Park page has everything from maps to amenities.
So, when are you planning your ride?
