Cycling Training Articles & Performance Guides

Cycling performance improves fastest when your training is structured and aligned with the real demands of endurance riding, climbing, and race efforts. This collection of cycling training articles provides practical, real-world guidance to help you build aerobic fitness, increase FTP, improve climbing power, and recover effectively so you can progress consistently and confidently.

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Performance & Physiology

From FTP and threshold to endurance, fatigue, and recovery—understand what makes you faster.

Cyclist doing structured training to improve ftp power on the road

The Biggest Factors That Influence How Much Your FTP Can Improve

Many cyclists train hard yet see very different changes in FTP, with some riders improving quickly within months while others progress slowly despite similar...

Cyclist riding uphill showing power to weight performance during FTP training

Why FTP Alone Fails to Define Cycling Performance With Age

Why FTP alone doesn’t define cycling performance becomes clearer as you get older and gain more riding experience.

Group of experienced cyclists riding hard in a road race, showing how to maintain FTP as you age

How to Maintain FTP as You Age With Smarter Training Choices

How to maintain FTP as you age starts with understanding what is actually changing, and what is not.

Alt text: Cyclist riding a bike demonstrating glute engagement while pedaling

Does Cycling Build Glutes for Cyclists?

Yes, cycling does build the glutes, but only to a limited degree.

cyclist practicing cycling cadence drills for beginners on an outdoor climb

Cycling Cadence Drills For Beginners To Improve Pedal Efficiency and Leg Speed

Cadence is simply how fast your legs turn the pedals, but it plays a major role in how smooth and efficient your riding feels.

Cyclist performing a 12-minute cycle test on a road bike, leaning forward in an aerodynamic position

How a 12 Minute Cycle Test Predicts Your FTP and Future Cycling Performance

You can learn a lot about your cycling fitness in just twelve minutes.

Cyclist training on a climb during cycling VO2 max workouts for beginners

Best Cycling VO2 Max Workouts for Beginners to Boost Fitness Fast

If you are new to structured cycling training, VO2 max workouts can feel a bit intimidating.

The Biggest Factors That Influence How Much Your FTP Can Improve

Many cyclists train hard yet see very different changes in FTP, with some riders improving quickly within months while others progress slowly despite similar...

Why FTP Alone Fails to Define Cycling Performance With Age

Why FTP alone doesn’t define cycling performance becomes clearer as you get older and gain more riding experience.

How to Maintain FTP as You Age With Smarter Training Choices

How to maintain FTP as you age starts with understanding what is actually changing, and what is not.

Does Cycling Build Glutes for Cyclists?

Yes, cycling does build the glutes, but only to a limited degree.

Cycling Cadence Drills For Beginners To Improve Pedal Efficiency and Leg Speed

Cadence is simply how fast your legs turn the pedals, but it plays a major role in how smooth and efficient your riding feels.

How a 12 Minute Cycle Test Predicts Your FTP and Future Cycling Performance

You can learn a lot about your cycling fitness in just twelve minutes.

Best Cycling VO2 Max Workouts for Beginners to Boost Fitness Fast

If you are new to structured cycling training, VO2 max workouts can feel a bit intimidating.

Training & Workouts

Intervals, base work, structured sessions, and plans to build fitness and ride stronger.

Cyclists riding together during base training at a steady aerobic pace on a quiet road

Base Training for Cyclists: How to Build Endurance That Lasts

Base training for cyclists is the phase of training that develops aerobic endurance, efficiency, and durability before higher intensity work begins.

Cyclist riding on an open road, representing a well-structured cycling training week

How to Structure a Week of Cycling Training (Beginner to Advanced)

A well-structured cycling training week balances hard riding, easy riding, and rest so your body can adapt and improve rather than simply accumulate fatigue.

Cyclist reviewing cycling training plans on a phone and training notebook before a ride

Choosing the Right Cycling Training Plan for Your Riding & Goals

Choosing a cycling training plan can feel straightforward at first.

Endurance workouts cycling with steady long ride building aerobic fitness and durability

Endurance Workouts for Cycling That Build Lasting Fitness

Endurance workouts sit at the centre of cycling fitness, yet they are often misunderstood.

Cycling Cadence Drills For Beginners To Improve Pedal Efficiency and Leg Speed

Cadence is simply how fast your legs turn the pedals, but it plays a major role in how smooth and efficient your riding feels.

cyclist riding steadily during sweet spot cycling training on a quiet country road

Sweet Spot Cycling Training That Builds Power Fast Without Extra Fatigue

Sweet spot cycling training has become one of the most reliable ways to build power without feeling drained the next day.

cyclist pedaling with smooth technique showing how to increase cycling power without a coach

How to Increase Cycling Power Without a Coach and Get Stronger Fast

Building real cycling power doesn’t have to feel confusing or out of reach.

Base Training for Cyclists: How to Build Endurance That Lasts

Base training for cyclists is the phase of training that develops aerobic endurance, efficiency, and durability before higher intensity work begins.

How to Structure a Week of Cycling Training (Beginner to Advanced)

A well-structured cycling training week balances hard riding, easy riding, and rest so your body can adapt and improve rather than simply accumulate fatigue.

Choosing the Right Cycling Training Plan for Your Riding & Goals

Choosing a cycling training plan can feel straightforward at first.

Endurance Workouts for Cycling That Build Lasting Fitness

Endurance workouts sit at the centre of cycling fitness, yet they are often misunderstood.

Cycling Cadence Drills For Beginners To Improve Pedal Efficiency and Leg Speed

Cadence is simply how fast your legs turn the pedals, but it plays a major role in how smooth and efficient your riding feels.

Sweet Spot Cycling Training That Builds Power Fast Without Extra Fatigue

Sweet spot cycling training has become one of the most reliable ways to build power without feeling drained the next day.

How to Increase Cycling Power Without a Coach and Get Stronger Fast

Building real cycling power doesn’t have to feel confusing or out of reach.

Race Prep & Pacing

Pacing strategy, event prep, and race-specific sessions to help you execute on the day.

Cycling calendar used for season planning with training blocks and event scheduling

How a Cycling Calendar Is Used to Plan a Racing or Riding Season

A cycling calendar is a structured list of cycling events organised by date, location, and format, and it is used to plan a riding or racing season over week...

Cyclist riding during a training session for a cycling schedule for 80 miles per week

Cycling Schedule for 80 Miles Per Week: Ride Smarter, Stronger, and Sustainably

Riding 80 miles in a week sounds like a big number, especially if you’re balancing a job, life, and maybe even family time.

How a Cycling Calendar Is Used to Plan a Racing or Riding Season

A cycling calendar is a structured list of cycling events organised by date, location, and format, and it is used to plan a riding or racing season over week...

Cycling Schedule for 80 Miles Per Week: Ride Smarter, Stronger, and Sustainably

Riding 80 miles in a week sounds like a big number, especially if you’re balancing a job, life, and maybe even family time.

Gear & Tech

Wheels, tyres, power meters, trainers, and setup guides to get the most from your equipment.

Cyclist doing resistance band training outdoors to build strength and stability

Resistance Band Training for Cyclists – Unlock Strength Beyond the Bike

Cyclists often focus on logging miles, but strength off the bike is just as important.

Injuries & Comfort

Common cycling niggles, saddle comfort, and body maintenance to keep you riding consistently.

Cyclist experiencing saddle sores from cycling and stopping mid-ride due to discomfort

Saddle Sores from Cycling: Why They Happen and How to Stop Them from Ruining Your Riding

Saddle sores are one of the most common issues cyclists deal with, and they affect riders at every level.

Knee pain during and after cycling in a road cyclist riding on a rural road

Knee Pain During and After Cycling: Causes Treatment and Prevention

Knee pain during and after cycling is one of the most common issues riders experience, yet it often feels confusing and frustrating.

can cycling cause shin splints cyclists riding together during a road race

Can Cycling Cause Shin Splints? The Surprising Link Most Cyclists Miss

Shin pain isn’t something most cyclists expect, yet many riders quietly wonder, can cycling cause shin splints when a sharp burn shows up after a ride.

Cyclist experiencing shoulder pain when cycling on their road bike outside.

Shoulder Pain When Cycling This Is What Most Riders Get Wrong

Shoulder pain can sneak into your rides before you even notice it’s building.

Cyclist riding with posture linked to hip pain cycling issues

What Really Causes Hip Pain When Cycling and How Riders Are Solving It

Hip pain can turn a good ride into a frustrating grind.

Road cyclist drinking from a bottle while riding, showing relaxed hand position to help prevent numb hands cycling.

Why Your Hands Go Numb When Cycling and the Simple Fix That Actually Works

If your knees have been giving you trouble, cycling might be one of the easiest ways to feel better without stopping your training.

Cyclist riding on a smooth road showing why cycling is good for your knees

Why Cycling Might Be the Best Thing You Can Do for Knee Pain

If your knees have been giving you trouble, cycling might be one of the easiest ways to feel better without stopping your training.

Saddle Sores from Cycling: Why They Happen and How to Stop Them from Ruining Your Riding

Saddle sores are one of the most common issues cyclists deal with, and they affect riders at every level.

Knee Pain During and After Cycling: Causes Treatment and Prevention

Knee pain during and after cycling is one of the most common issues riders experience, yet it often feels confusing and frustrating.

Can Cycling Cause Shin Splints? The Surprising Link Most Cyclists Miss

Shin pain isn’t something most cyclists expect, yet many riders quietly wonder, can cycling cause shin splints when a sharp burn shows up after a ride.

Shoulder Pain When Cycling This Is What Most Riders Get Wrong

Shoulder pain can sneak into your rides before you even notice it’s building.

What Really Causes Hip Pain When Cycling and How Riders Are Solving It

Hip pain can turn a good ride into a frustrating grind.

Why Your Hands Go Numb When Cycling and the Simple Fix That Actually Works

If your knees have been giving you trouble, cycling might be one of the easiest ways to feel better without stopping your training.

Why Cycling Might Be the Best Thing You Can Do for Knee Pain

If your knees have been giving you trouble, cycling might be one of the easiest ways to feel better without stopping your training.

Bike Fit & Technique

Bike fit, posture, comfort, and pedalling efficiency—small setup tweaks that make a big difference.

Knee Pain During and After Cycling: Causes Treatment and Prevention

Knee pain during and after cycling is one of the most common issues riders experience, yet it often feels confusing and frustrating.

Cyclist demonstrating free speed cycling tips by maintaining aerodynamic position on a road bike

Get Faster at Cycling With These Free Speed Hacks You Aren’t Using

What if you could ride faster without adding a single extra training session?

Best cycling drills example of a cyclist practicing speed and power on the road

Cyclists Are Using These Best Cycling Drills to Get Faster Than Ever

If you want to get faster on the bike without riding more hours, learning the best cycling drills is one of the smartest places to start.

Cyclist performing step-up box drill as part of the best calf exercises for cyclists

Best Calf Exercises for Cyclists That Reduce Fatigue and Improve Pedal Power

When you think of cycling muscles, quads and glutes usually come to mind.

Back Exercises for Cyclists deadlift training in the gym

The Best Back Exercises for Cyclists to Ride Strong and Stay Pain Free

Cycling gives you freedom, speed, and endurance but it also asks a lot from your back.

Cyclist training outdoors during the best 1 hour cycling workout session

Best 1 Hour Cycling Workout to Boost Your Fitness Fast

Finding time to ride can feel impossible when life piles up.

Cycling for weight loss on a scenic coastal road with endurance training focus

Cycling for Weight Loss – How to Burn Fat, Get Fitter, and Enjoy the Ride

Cycling is one of the smartest ways to lose weight.

Knee Pain During and After Cycling: Causes Treatment and Prevention

Knee pain during and after cycling is one of the most common issues riders experience, yet it often feels confusing and frustrating.

Get Faster at Cycling With These Free Speed Hacks You Aren’t Using

What if you could ride faster without adding a single extra training session?

Cyclists Are Using These Best Cycling Drills to Get Faster Than Ever

If you want to get faster on the bike without riding more hours, learning the best cycling drills is one of the smartest places to start.

Best Calf Exercises for Cyclists That Reduce Fatigue and Improve Pedal Power

When you think of cycling muscles, quads and glutes usually come to mind.

The Best Back Exercises for Cyclists to Ride Strong and Stay Pain Free

Cycling gives you freedom, speed, and endurance but it also asks a lot from your back.

Best 1 Hour Cycling Workout to Boost Your Fitness Fast

Finding time to ride can feel impossible when life piles up.

Cycling for Weight Loss – How to Burn Fat, Get Fitter, and Enjoy the Ride

Cycling is one of the smartest ways to lose weight.

Choose Your Next Event

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