Running Training Articles & Performance Guides
This collection of running training articles focuses on building speed, endurance, efficiency, and long-term consistency while reducing injury risk. You’ll find practical guidance on pacing, recovery, strength training, running form, race preparation, and common performance limiters that hold runners back.
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Featured Articles
Hand-picked guides covering the most useful training insights, performance strategies, and practical advice.
Understanding Stomach Cramps When Running and How to Prevent Them
Stomach cramps when running can stop you in your tracks.
How Vaping Affects Recovery and Endurance Training
Recovery is where endurance fitness is built.
7 Beginner Marathon Training Mistakes That Cause Burnout or Injury
Training for your first marathon is exciting, but it is also where many runners unknowingly set themselves up for burnout or injury.
How to Train for a 10km Run and Improve Your Finish Time
Training for a 10km run sounds simple, but many runners find it harder than expected.
Is Running Twice a Week Enough for Weight Loss?
Is running twice a week enough for weight loss?
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
Understanding Stomach Cramps When Running and How to Prevent Them
Stomach cramps when running can stop you in your tracks.
How Vaping Affects Recovery and Endurance Training
Recovery is where endurance fitness is built.
7 Beginner Marathon Training Mistakes That Cause Burnout or Injury
Training for your first marathon is exciting, but it is also where many runners unknowingly set themselves up for burnout or injury.
How to Train for a 10km Run and Improve Your Finish Time
Training for a 10km run sounds simple, but many runners find it harder than expected.
Is Running Twice a Week Enough for Weight Loss?
Is running twice a week enough for weight loss?
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
Technique & Form
Run smoother and more efficiently with tips that improve stride, posture, and breathing.
Why You’re Favoring a Leg While Running and How to Fix It for Good
When you start favoring a leg while running, it often feels like a tiny change you can ignore.
Forefoot Running vs Heel Strike: Understanding the Best Technique for Your Body
Running form shapes how your body absorbs impact, creates power, and carries you from step to step.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
The Real Reason Your Feet Slap When You Run And What To Do
If your feet slap the ground when you run, you are not imagining it.
Try These Calf And Ankle Exercises If You Want Stronger More Stable Runs
If your calves or ankles ever feel tight, weak, or tired during a run, you’re not alone.
Back Exercises for Runners at Home That Help You Fix Pain and Run Faster
Let’s be honest.
Best Quad Exercises Every Runner Needs To Boost Power Speed and Injury Protection
Let’s be honest.
Why You’re Favoring a Leg While Running and How to Fix It for Good
When you start favoring a leg while running, it often feels like a tiny change you can ignore.
Forefoot Running vs Heel Strike: Understanding the Best Technique for Your Body
Running form shapes how your body absorbs impact, creates power, and carries you from step to step.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
The Real Reason Your Feet Slap When You Run And What To Do
If your feet slap the ground when you run, you are not imagining it.
Try These Calf And Ankle Exercises If You Want Stronger More Stable Runs
If your calves or ankles ever feel tight, weak, or tired during a run, you’re not alone.
Back Exercises for Runners at Home That Help You Fix Pain and Run Faster
Let’s be honest.
Best Quad Exercises Every Runner Needs To Boost Power Speed and Injury Protection
Let’s be honest.
Physiology & Performance
From threshold and endurance to fatigue and recovery—understand what makes you faster.
The Science of Running Frequency: What Research Says About Runs per Week
Running frequency, how many times you run per week, is one of the most debated training variables in endurance sport.
How to Use a Running Calendar to Plan Your Running Season
Most runners don’t struggle because they lack motivation.
How Easy Should an Easy Run Feel? A Coach’s Guide to Getting It Right
Most runners know that easy runs are important.
How to Tell If You’re Running Too Hard (Without a Watch)
Most runners don’t run too little.
Average Heart Rate While Running: What’s Normal, What’s Not, and What Matters
Your average heart rate while running is one of the first numbers many runners learn to track, yet it’s often the one that causes the most confusion.
Average Time to Run a Mile: What’s Normal for Most Runners
The mile is one of the most familiar running distances, but it’s also one of the most misunderstood.
What Age Can Kids Start Running for Exercise? A Practical, Evidence-Based Guide for Parents
Many parents wonder what age can kids start running for exercise, especially when they hear mixed advice about injuries, growth, and long-term health.
The Science of Running Frequency: What Research Says About Runs per Week
Running frequency, how many times you run per week, is one of the most debated training variables in endurance sport.
How to Use a Running Calendar to Plan Your Running Season
Most runners don’t struggle because they lack motivation.
How Easy Should an Easy Run Feel? A Coach’s Guide to Getting It Right
Most runners know that easy runs are important.
How to Tell If You’re Running Too Hard (Without a Watch)
Most runners don’t run too little.
Average Heart Rate While Running: What’s Normal, What’s Not, and What Matters
Your average heart rate while running is one of the first numbers many runners learn to track, yet it’s often the one that causes the most confusion.
Average Time to Run a Mile: What’s Normal for Most Runners
The mile is one of the most familiar running distances, but it’s also one of the most misunderstood.
What Age Can Kids Start Running for Exercise? A Practical, Evidence-Based Guide for Parents
Many parents wonder what age can kids start running for exercise, especially when they hear mixed advice about injuries, growth, and long-term health.
Training Plans
Structured plans that remove guesswork and help you progress week by week.
Why Every Runner Should Keep a Running Training Log for Better Progress
Keeping a running training log might seem simple, but it can change the way you understand your running.
How to Run a Mile Without Stopping Even If You’re a Total Beginner
Running a full mile without stopping can feel like a big challenge, especially if you’re new to it or coming back after a long break.
The 16 Week Marathon Training Plan Beginners Can Actually Finish
Starting a marathon can feel overwhelming, but a 16 week marathon training plan gives you a clear and simple path forward.
Proven Strategies Runners Use to Finally Hit Their Boston Marathon Qualifying Time
For runners everywhere, earning a Boston Marathon Qualifying time is the ultimate milestone.
Sofa to Half Marathon: How to Go from Couch Comfort to 21K Confidence
Starting a Sofa to Half Marathon journey might sound impossible, but it’s absolutely within your reach.
11 Weeks to Train for a Half Marathon: What You Should Really Be Doing
Training for a half marathon in just 11 weeks might sound intense, but it’s absolutely doable with the right plan.
How to Fit Park Runs Into Your Running Training Without Losing Momentum
If you’ve ever lined up at a parkrun, you know the mix of nerves and excitement that hangs in the air.
Why Every Runner Should Keep a Running Training Log for Better Progress
Keeping a running training log might seem simple, but it can change the way you understand your running.
How to Run a Mile Without Stopping Even If You’re a Total Beginner
Running a full mile without stopping can feel like a big challenge, especially if you’re new to it or coming back after a long break.
The 16 Week Marathon Training Plan Beginners Can Actually Finish
Starting a marathon can feel overwhelming, but a 16 week marathon training plan gives you a clear and simple path forward.
Proven Strategies Runners Use to Finally Hit Their Boston Marathon Qualifying Time
For runners everywhere, earning a Boston Marathon Qualifying time is the ultimate milestone.
Sofa to Half Marathon: How to Go from Couch Comfort to 21K Confidence
Starting a Sofa to Half Marathon journey might sound impossible, but it’s absolutely within your reach.
11 Weeks to Train for a Half Marathon: What You Should Really Be Doing
Training for a half marathon in just 11 weeks might sound intense, but it’s absolutely doable with the right plan.
How to Fit Park Runs Into Your Running Training Without Losing Momentum
If you’ve ever lined up at a parkrun, you know the mix of nerves and excitement that hangs in the air.
Training & Workouts
Workouts and sessions to build speed, endurance, and confidence for every level.
Is Running Twice a Week Enough for Weight Loss?
Is running twice a week enough for weight loss?
10 Proven Training Strategies to Improve Your 10km Run Time
If you want to improve your 10km run time, the answer is not pushing harder every time you lace up.
Run 3 km Every Day? Add These 5 Easy Strength Moves for Better Results
Running 3 km every day is a simple, repeatable way to build fitness and routine.
How to Train for Ultra Running Without Breaking Down
Ultra running refers to any race longer than the marathon distance of 42.2 kilometres, and training for it requires a different approach from shorter events.
How to Improve Running Speed (Without Overtraining or Burning Out)
Running speed improves when your body adapts to the right training stress over time, not when you simply push harder or add more speed sessions.
Resistance Training for Runners That Transfers to Running
Resistance training for runners is strength work that improves how your body handles the repeated demands of running.
10 High Intensity Interval Training Treadmill Workouts for Runners
High intensity interval training treadmill workouts are popular because they promise a lot in a short time.
Is Running Twice a Week Enough for Weight Loss?
Is running twice a week enough for weight loss?
10 Proven Training Strategies to Improve Your 10km Run Time
If you want to improve your 10km run time, the answer is not pushing harder every time you lace up.
Run 3 km Every Day? Add These 5 Easy Strength Moves for Better Results
Running 3 km every day is a simple, repeatable way to build fitness and routine.
How to Train for Ultra Running Without Breaking Down
Ultra running refers to any race longer than the marathon distance of 42.2 kilometres, and training for it requires a different approach from shorter events.
How to Improve Running Speed (Without Overtraining or Burning Out)
Running speed improves when your body adapts to the right training stress over time, not when you simply push harder or add more speed sessions.
Resistance Training for Runners That Transfers to Running
Resistance training for runners is strength work that improves how your body handles the repeated demands of running.
10 High Intensity Interval Training Treadmill Workouts for Runners
High intensity interval training treadmill workouts are popular because they promise a lot in a short time.
Nutrition & Recovery
Fuel, hydrate, and recover better so you can train consistently and bounce back faster.
Best Energy Gels for Running and Why Some Work Better Than Others
Energy gels are one of the most common fueling tools runners use, yet they’re also one of the easiest to misuse.
Why You’re Not Hungry After Running and What It Means
Finishing a run and realising you’re not hungry can feel strange, especially if you expect exercise to make you want to eat more.
What Really Happens to Your Body When You Run Long Distances on a Keto Diet
Long distance running on a keto diet raises a lot of questions.
How Your Body Really Recovers After a Marathon and When You Should Start Running Again
Running a marathon leaves you feeling proud, tired, and a little amazed at what your body can handle.
Why Some Runners Swear By Salt Tablets And Others Avoid Them
Ever wondered why some runners pop salt tablets mid race while others rely on plain water?
How Far Should You Run Before You Need to Eat? The Complete Fueling Guide for Every Distance
You’ve probably heard the saying, “Don’t run on an empty stomach.” But how true is that, really?
Lowest Calorie Beers for Runners in Australia That Won’t Ruin Your Training
If you’re a runner who enjoys a beer now and then, you’re not alone.
Best Energy Gels for Running and Why Some Work Better Than Others
Energy gels are one of the most common fueling tools runners use, yet they’re also one of the easiest to misuse.
Why You’re Not Hungry After Running and What It Means
Finishing a run and realising you’re not hungry can feel strange, especially if you expect exercise to make you want to eat more.
What Really Happens to Your Body When You Run Long Distances on a Keto Diet
Long distance running on a keto diet raises a lot of questions.
How Your Body Really Recovers After a Marathon and When You Should Start Running Again
Running a marathon leaves you feeling proud, tired, and a little amazed at what your body can handle.
Why Some Runners Swear By Salt Tablets And Others Avoid Them
Ever wondered why some runners pop salt tablets mid race while others rely on plain water?
How Far Should You Run Before You Need to Eat? The Complete Fueling Guide for Every Distance
You’ve probably heard the saying, “Don’t run on an empty stomach.” But how true is that, really?
Lowest Calorie Beers for Runners in Australia That Won’t Ruin Your Training
If you’re a runner who enjoys a beer now and then, you’re not alone.
Race Prep & Pacing
Race strategy, pacing, and prep that help you execute your best run when it counts.
7 Beginner Marathon Training Mistakes That Cause Burnout or Injury
Training for your first marathon is exciting, but it is also where many runners unknowingly set themselves up for burnout or injury.
How to Train for a 10km Run and Improve Your Finish Time
Training for a 10km run sounds simple, but many runners find it harder than expected.
Why Is a 5K So Popular With Beginner Runners?
Why is a 5K so popular?
How Do You Know If You’re Ready to Run a Half Marathon?
Running a half marathon feels like a big leap, especially if you are unsure whether your body or your mindset is ready.
Preparing for a Marathon or Half Marathon in Singapore
Preparing for a marathon or half marathon in Singapore is shaped far more by climate than terrain.
Building Marathon Mileage Safely for First-Time Marathon Runners
Building mileage safely for first-time marathoners means increasing weekly distance gradually, allowing your body time to adapt while staying healthy and con...
What Is Considered Long Distance Running? A Coach’s Practical Definition
Ask ten runners what counts as long distance running and you’ll often get ten different answers.
7 Beginner Marathon Training Mistakes That Cause Burnout or Injury
Training for your first marathon is exciting, but it is also where many runners unknowingly set themselves up for burnout or injury.
How to Train for a 10km Run and Improve Your Finish Time
Training for a 10km run sounds simple, but many runners find it harder than expected.
Why Is a 5K So Popular With Beginner Runners?
Why is a 5K so popular?
How Do You Know If You’re Ready to Run a Half Marathon?
Running a half marathon feels like a big leap, especially if you are unsure whether your body or your mindset is ready.
Preparing for a Marathon or Half Marathon in Singapore
Preparing for a marathon or half marathon in Singapore is shaped far more by climate than terrain.
Building Marathon Mileage Safely for First-Time Marathon Runners
Building mileage safely for first-time marathoners means increasing weekly distance gradually, allowing your body time to adapt while staying healthy and con...
What Is Considered Long Distance Running? A Coach’s Practical Definition
Ask ten runners what counts as long distance running and you’ll often get ten different answers.
Shoes & Gear
Shoes, watches, and gear guides so you stay comfortable and get the most from your setup.
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
How Carbon Plate Technology Works and Why Marathon Times Changed
Carbon plate technology in running shoes did not appear overnight, but its widespread adoption closely aligned with a sharp drop in marathon times.
Are Carbon Plate Running Shoes Worth It for Your Next Marathon?
Carbon plate running shoes have become common on marathon start lines, but many runners still ask if they are actually worth using.
Running Trends for 2026 That Are Shaping How People Train
Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent.
Are New Balance Good Running Shoes? A Coach’s Clear, Practical Take
If you’re asking whether New Balance are good running shoes, you’re likely trying to make a sensible decision, not chase the latest trend.
Nasal Strips for Runners, Cyclists, and Triathletes: What They Do, When They Help, and When They Don’t
Nasal strips are one of those small tools that divide opinion among endurance athletes.
How To Run With a Phone Comfortably and Safely
Running with your phone seems simple, but it quickly becomes frustrating if it bounces, slips, or feels awkward in your hand.
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
How Carbon Plate Technology Works and Why Marathon Times Changed
Carbon plate technology in running shoes did not appear overnight, but its widespread adoption closely aligned with a sharp drop in marathon times.
Are Carbon Plate Running Shoes Worth It for Your Next Marathon?
Carbon plate running shoes have become common on marathon start lines, but many runners still ask if they are actually worth using.
Running Trends for 2026 That Are Shaping How People Train
Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent.
Are New Balance Good Running Shoes? A Coach’s Clear, Practical Take
If you’re asking whether New Balance are good running shoes, you’re likely trying to make a sensible decision, not chase the latest trend.
Nasal Strips for Runners, Cyclists, and Triathletes: What They Do, When They Help, and When They Don’t
Nasal strips are one of those small tools that divide opinion among endurance athletes.
How To Run With a Phone Comfortably and Safely
Running with your phone seems simple, but it quickly becomes frustrating if it bounces, slips, or feels awkward in your hand.
Running Pain & Soreness
From calves and knees to hips and chest—learn what your pain means, what to do next, and how to prevent it.
Understanding Stomach Cramps When Running and How to Prevent Them
Stomach cramps when running can stop you in your tracks.
Pain at the Start of a Run That Improves as You Warm Up: What It Means for Runners
Pain at the start of a run that improves as you warm up is a pattern many runners notice but rarely understand.
Pain During Running vs After Running: What the Timing Really Tells Runners
Pain is one of the most common signals runners struggle to interpret.
Understanding the Causes of Runner’s Diarrhea and How to Prevent It
Runner’s diarrhea is a common but rarely discussed issue among runners of all levels.
Tibia Pain While Running: Common Causes and What to Do Next
Tibia pain while running is a common issue that many runners notice long before they understand what’s causing it.
Sore Arches After Running: What’s Causing It and What To Do Next
If you’ve noticed sore arches after running, you’re not alone.
Understanding Why Your Legs Feel Heavy When Running
If your legs feel heavy when running, it can be frustrating and confusing.
Understanding Stomach Cramps When Running and How to Prevent Them
Stomach cramps when running can stop you in your tracks.
Pain at the Start of a Run That Improves as You Warm Up: What It Means for Runners
Pain at the start of a run that improves as you warm up is a pattern many runners notice but rarely understand.
Pain During Running vs After Running: What the Timing Really Tells Runners
Pain is one of the most common signals runners struggle to interpret.
Understanding the Causes of Runner’s Diarrhea and How to Prevent It
Runner’s diarrhea is a common but rarely discussed issue among runners of all levels.
Tibia Pain While Running: Common Causes and What to Do Next
Tibia pain while running is a common issue that many runners notice long before they understand what’s causing it.
Sore Arches After Running: What’s Causing It and What To Do Next
If you’ve noticed sore arches after running, you’re not alone.
Understanding Why Your Legs Feel Heavy When Running
If your legs feel heavy when running, it can be frustrating and confusing.
Running Events & Races
Best marathons, top running events, and race guides to help you find your next challenge.
Coldest Marathons in the World: The Toughest Cold-Weather Races to Know About
The coldest marathons in the world are defined by more than uncomfortable temperatures.
Most Fun Marathons in the World for Runners Who Want an Unforgettable Experience
Running a marathon doesn’t have to feel serious, silent, or intimidating.
Best Marathons in Asia for International Runners and First Time Finishers
Running a marathon in Asia is not just about distance.
Why So Many Runners Fall in Love With the Marathon in Melbourne
Running a marathon in Melbourne feels different from the moment you arrive.
Discover the Best Half Marathons in the UK You Need to Run This Year
Choosing the best half marathons in the UK starts with knowing what kind of race you want.
Proven Strategies Runners Use to Finally Hit Their Boston Marathon Qualifying Time
For runners everywhere, earning a Boston Marathon Qualifying time is the ultimate milestone.
8 Amazing New Zealand Half Marathons for 2025/2026 Every Runner Should Know About
New Zealand isn’t just a runner’s paradise; it’s a postcard that moves beneath your feet.
Coldest Marathons in the World: The Toughest Cold-Weather Races to Know About
The coldest marathons in the world are defined by more than uncomfortable temperatures.
Most Fun Marathons in the World for Runners Who Want an Unforgettable Experience
Running a marathon doesn’t have to feel serious, silent, or intimidating.
Best Marathons in Asia for International Runners and First Time Finishers
Running a marathon in Asia is not just about distance.
Why So Many Runners Fall in Love With the Marathon in Melbourne
Running a marathon in Melbourne feels different from the moment you arrive.
Discover the Best Half Marathons in the UK You Need to Run This Year
Choosing the best half marathons in the UK starts with knowing what kind of race you want.
Proven Strategies Runners Use to Finally Hit Their Boston Marathon Qualifying Time
For runners everywhere, earning a Boston Marathon Qualifying time is the ultimate milestone.
8 Amazing New Zealand Half Marathons for 2025/2026 Every Runner Should Know About
New Zealand isn’t just a runner’s paradise; it’s a postcard that moves beneath your feet.
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Running 4 Miles a Day: Benefits, Strain, and Who This Habit Really Suits
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Is It Safe to Run Every Day for Runners of All Levels
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How Aspirin Affects Running Performance And The Hidden Risks Runners Ignore
12 Dec 2025
How to Enjoy Running in the Rain Without Feeling Cold or Miserable
4 Dec 2025
Why Online Running Coaching for Beginners Helps You Improve Faster Than Apps
23 Nov 2025
Best Dogs for Runners You’ll Wish You Discovered Sooner
21 Nov 2025
How to Get Better at Running Long Distance Even If You Struggle With Stamina
18 Nov 2025
Why Running With Weights Might Transform Your Training More Than You Think
10 Nov 2025
Morning vs Night Running What’s the Best Time to Lace Up for Real Results
9 Nov 2025
The Beginner’s Run Walk Ratio Chart That Makes Running Feel Easy
9 Nov 2025
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