Triathlon Training Articles, Guides and Coaching Insights
This triathlon hub brings together practical, coaching-focused articles designed to help you train smarter. You will find guidance on training structure, pacing strategy, brick sessions, open water preparation, race planning, and common mistakes athletes make when increasing volume too quickly.
Browse Training Articles by Category
Want Smarter Triathlon Training With Ongoing Coaching Support?
Get structured swim, bike and run plans, personalised feedback, and ongoing adjustments built around your goals.
Explore Triathlon CoachingView Articles by Category
Featured Articles
Hand-picked guides covering the most useful training insights, performance strategies, and practical advice.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Train for the Ironman Marathon: A Practical Guide for Triathletes
The Ironman marathon is not just a marathon.
How to Pace a Triathlon Properly (So You Don’t Blow Up on the Run)
Starting a triathlon fast feels great, especially when you exit the swim full of confidence and momentum.
6 Key Ironman Workouts to Build Endurance Without Overtraining
Preparing for a full-distance triathlon is less about doing more training and more about doing the right training consistently.
Ever Wondered What the Fastest Ironman Triathlon Time Really Is?
The fastest Ironman triathlon time ever recorded is 7 hours, 21 minutes, and 12 seconds, achieved by Kristian Blummenfelt at Ironman Cozumel in 2021.
How Long Does It Really Take to Train for an IRONMAN 70.3?
Most athletes need 12 to 24 weeks to train for an IRONMAN 70.3.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Train for the Ironman Marathon: A Practical Guide for Triathletes
The Ironman marathon is not just a marathon.
How to Pace a Triathlon Properly (So You Don’t Blow Up on the Run)
Starting a triathlon fast feels great, especially when you exit the swim full of confidence and momentum.
6 Key Ironman Workouts to Build Endurance Without Overtraining
Preparing for a full-distance triathlon is less about doing more training and more about doing the right training consistently.
Ever Wondered What the Fastest Ironman Triathlon Time Really Is?
The fastest Ironman triathlon time ever recorded is 7 hours, 21 minutes, and 12 seconds, achieved by Kristian Blummenfelt at Ironman Cozumel in 2021.
How Long Does It Really Take to Train for an IRONMAN 70.3?
Most athletes need 12 to 24 weeks to train for an IRONMAN 70.3.
Swim
Build confidence, technique, and speed in the water with focused swim training.
How to Improve Cycling Speed for Triathlon with Simple Proven Techniques
Cycling often feels like the place where triathletes lose the most time, but it is also where you can gain the most speed with the right habits.
The Real Reason Swimmers & Triathletes Get Elbow Pain and How to Fix It for Good
If your elbow aches every time you pull through the water, you might be facing Swimmers Elbow, one of the most common overuse injuries among swimmers and tri...
Stop Gasping for Air – How Beginner Triathletes Learn to Breathe When Swimming
If you’ve ever started a swim and felt your lungs burning after just a few strokes, you’re not alone.
Start Strong in the Pool with These Beginner Swimming Exercises
Starting something new in the water can feel both exciting and intimidating.
10 Swim Workouts for Triathletes to Build Speed, Endurance, and Open Water Confidence
If you’ve ever felt the swim leg is holding you back in a triathlon, you’re not alone.
Swimmer’s Elbow in Triathletes: How to Train, Heal, and Keep Racing Strong
If you’ve been logging endless laps in the pool, you may have noticed a sharp ache or dull throb in your elbow that lingers after training.
Mastering the 70.3 Swim Distance: How to Tackle the First Challenge of Your Half Ironman
The 70.3 swim distance is 1.9 km (1.2 miles), and while it may look small compared to the bike and run, it plays a massive role in your race.
How to Improve Cycling Speed for Triathlon with Simple Proven Techniques
Cycling often feels like the place where triathletes lose the most time, but it is also where you can gain the most speed with the right habits.
The Real Reason Swimmers & Triathletes Get Elbow Pain and How to Fix It for Good
If your elbow aches every time you pull through the water, you might be facing Swimmers Elbow, one of the most common overuse injuries among swimmers and tri...
Stop Gasping for Air – How Beginner Triathletes Learn to Breathe When Swimming
If you’ve ever started a swim and felt your lungs burning after just a few strokes, you’re not alone.
Start Strong in the Pool with These Beginner Swimming Exercises
Starting something new in the water can feel both exciting and intimidating.
10 Swim Workouts for Triathletes to Build Speed, Endurance, and Open Water Confidence
If you’ve ever felt the swim leg is holding you back in a triathlon, you’re not alone.
Swimmer’s Elbow in Triathletes: How to Train, Heal, and Keep Racing Strong
If you’ve been logging endless laps in the pool, you may have noticed a sharp ache or dull throb in your elbow that lingers after training.
Mastering the 70.3 Swim Distance: How to Tackle the First Challenge of Your Half Ironman
The 70.3 swim distance is 1.9 km (1.2 miles), and while it may look small compared to the bike and run, it plays a massive role in your race.
Bike
Develop power, pacing, and endurance on the bike so you can run well off it.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Improve Cycling Speed for Triathlon with Simple Proven Techniques
Cycling often feels like the place where triathletes lose the most time, but it is also where you can gain the most speed with the right habits.
Road Bike vs Triathlon Bike: Which One Will Really Make You Faster?
Choosing between a road bike and a triathlon bike isn’t as simple as picking the one that looks fastest.
Triathlon Bike Size Chart: The Guide You Didn’t Know You Needed
Getting the right triathlon bike size can make or break your race.
Breaking Down the Olympic Triathlon: How Long Is the Bike Segment?
If you’ve ever watched an Olympic triathlon and thought, “How far do they ride that bike?” you’re not alone.
Everything You Need to Know About Triathlon Bike Fit
Discover how to fine-tune your triathlon bike fit by balancing comfort, power, and aerodynamics.
Smart Training Strategies to Improve Your Triathlon Bike Leg
The bike leg can make or break your entire triathlon.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Improve Cycling Speed for Triathlon with Simple Proven Techniques
Cycling often feels like the place where triathletes lose the most time, but it is also where you can gain the most speed with the right habits.
Road Bike vs Triathlon Bike: Which One Will Really Make You Faster?
Choosing between a road bike and a triathlon bike isn’t as simple as picking the one that looks fastest.
Triathlon Bike Size Chart: The Guide You Didn’t Know You Needed
Getting the right triathlon bike size can make or break your race.
Breaking Down the Olympic Triathlon: How Long Is the Bike Segment?
If you’ve ever watched an Olympic triathlon and thought, “How far do they ride that bike?” you’re not alone.
Everything You Need to Know About Triathlon Bike Fit
Discover how to fine-tune your triathlon bike fit by balancing comfort, power, and aerodynamics.
Smart Training Strategies to Improve Your Triathlon Bike Leg
The bike leg can make or break your entire triathlon.
Run
Run stronger on tired legs with sessions built for triathlon race-day demands.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Train for the Ironman Marathon: A Practical Guide for Triathletes
The Ironman marathon is not just a marathon.
How to Train for a Triathlon When You’re Short on Time
Training for a triathlon when you’re short on time can feel almost impossible.
Best Brick Workouts for Triathletes That Unlock Faster Bike Run Speed
Brick workouts are one of the most powerful tools in triathlon training, yet so many triathletes still skip them or only do the occasional bike to run session.
Ironman Triathlon Running Secrets Every Athlete Should Know
The marathon leg of an Ironman triathlon isn’t just another run.
Run Cycle Run – Your Complete Guide to Taking On a Duathlon
The run cycle run is the heart of the duathlon, a race that tests both speed and endurance without a swim.
Conquer Ironman Runs — Real Strategies to Crush Fatigue and Cross the Line Strong
The Ironman run is where dreams are tested and champions are made.
How to Ride 180km Strong in an Ironman (Without Blowing Up the Run)
Riding 180 kilometres in an Ironman is not just about holding power for hours.
How to Train for the Ironman Marathon: A Practical Guide for Triathletes
The Ironman marathon is not just a marathon.
How to Train for a Triathlon When You’re Short on Time
Training for a triathlon when you’re short on time can feel almost impossible.
Best Brick Workouts for Triathletes That Unlock Faster Bike Run Speed
Brick workouts are one of the most powerful tools in triathlon training, yet so many triathletes still skip them or only do the occasional bike to run session.
Ironman Triathlon Running Secrets Every Athlete Should Know
The marathon leg of an Ironman triathlon isn’t just another run.
Run Cycle Run – Your Complete Guide to Taking On a Duathlon
The run cycle run is the heart of the duathlon, a race that tests both speed and endurance without a swim.
Conquer Ironman Runs — Real Strategies to Crush Fatigue and Cross the Line Strong
The Ironman run is where dreams are tested and champions are made.
Training
Plan your weeks, build smart volume, and use bricks to connect all three sports.
How to Pace a Triathlon Properly (So You Don’t Blow Up on the Run)
Starting a triathlon fast feels great, especially when you exit the swim full of confidence and momentum.
6 Key Ironman Workouts to Build Endurance Without Overtraining
Preparing for a full-distance triathlon is less about doing more training and more about doing the right training consistently.
How Long Does It Really Take to Train for an IRONMAN 70.3?
Most athletes need 12 to 24 weeks to train for an IRONMAN 70.3.
Sprint Distance Triathlon Training Schedule: A Practical Guide for Building Fitness Without Burnout
Training for a sprint distance triathlon is often underestimated.
How Often Should You Train for a Triathlon to Get Real Results
Training for a triathlon can feel exciting, overwhelming, and even a little confusing at first.
Ironman Triathlon Running Secrets Every Athlete Should Know
The marathon leg of an Ironman triathlon isn’t just another run.
Triathletes Are Skipping the Gym and Getting Stronger With These Bodyweight Chest Moves
Most triathletes live by the swim, bike, run mantra, but there’s a secret weapon few talk about: the chest.
How to Pace a Triathlon Properly (So You Don’t Blow Up on the Run)
Starting a triathlon fast feels great, especially when you exit the swim full of confidence and momentum.
6 Key Ironman Workouts to Build Endurance Without Overtraining
Preparing for a full-distance triathlon is less about doing more training and more about doing the right training consistently.
How Long Does It Really Take to Train for an IRONMAN 70.3?
Most athletes need 12 to 24 weeks to train for an IRONMAN 70.3.
Sprint Distance Triathlon Training Schedule: A Practical Guide for Building Fitness Without Burnout
Training for a sprint distance triathlon is often underestimated.
How Often Should You Train for a Triathlon to Get Real Results
Training for a triathlon can feel exciting, overwhelming, and even a little confusing at first.
Ironman Triathlon Running Secrets Every Athlete Should Know
The marathon leg of an Ironman triathlon isn’t just another run.
Triathletes Are Skipping the Gym and Getting Stronger With These Bodyweight Chest Moves
Most triathletes live by the swim, bike, run mantra, but there’s a secret weapon few talk about: the chest.
Nutrition
Hydration and fueling strategies that keep energy steady across swim, bike, and run.
What Should You Eat Before a Triathlon? Let’s Talk Breakfast
What you eat before a triathlon can be the difference between feeling strong all day or fading halfway through the bike.
The Pre Triathlon Nutrition Secrets Coaches Rarely Share
Getting your pre-triathlon nutrition right can feel confusing, especially when everyone seems to say something different about carb loading, hydration, or wh...
What Should You Eat Before a Triathlon? Let’s Talk Breakfast
What you eat before a triathlon can be the difference between feeling strong all day or fading halfway through the bike.
The Pre Triathlon Nutrition Secrets Coaches Rarely Share
Getting your pre-triathlon nutrition right can feel confusing, especially when everyone seems to say something different about carb loading, hydration, or wh...
Race Day
Pacing, transitions, and execution tips to race smoother and faster.
How a Triathlon Calendar Is Used to Plan a Racing Season
A triathlon calendar is a structured listing of triathlon events organised by date, location, and race distance, and it is used to plan a racing season over ...
How a Training Program for Ironman Triathlon Is Structured
Preparing for an Ironman triathlon is less about chasing extreme fitness and more about understanding how training is organised over time.
Triathlon Transitions Made Easy for First Time Racers Who Want a Faster Race Day
Your first triathlon transition can feel fast, noisy, and a little overwhelming.
Conquer Ironman Runs — Real Strategies to Crush Fatigue and Cross the Line Strong
The Ironman run is where dreams are tested and champions are made.
First Triathlon Tips: 10 Things You Need to Know Before Race Day
Your first triathlon is exciting, nerve-wracking, and unforgettable.
Full Ironman Cut Off Times Explained – Swim, Bike, Run & 17-Hour Limit
Completing a full Ironman is one of the toughest challenges in endurance sports.
Don’t Get Pulled From the Course: Ironman 70.3 Cut Off Times Explained
When you think about Ironman 70.3, your mind jumps to the finish line, the medal, and the roar of the crowd.
How a Triathlon Calendar Is Used to Plan a Racing Season
A triathlon calendar is a structured listing of triathlon events organised by date, location, and race distance, and it is used to plan a racing season over ...
How a Training Program for Ironman Triathlon Is Structured
Preparing for an Ironman triathlon is less about chasing extreme fitness and more about understanding how training is organised over time.
Triathlon Transitions Made Easy for First Time Racers Who Want a Faster Race Day
Your first triathlon transition can feel fast, noisy, and a little overwhelming.
Conquer Ironman Runs — Real Strategies to Crush Fatigue and Cross the Line Strong
The Ironman run is where dreams are tested and champions are made.
First Triathlon Tips: 10 Things You Need to Know Before Race Day
Your first triathlon is exciting, nerve-wracking, and unforgettable.
Full Ironman Cut Off Times Explained – Swim, Bike, Run & 17-Hour Limit
Completing a full Ironman is one of the toughest challenges in endurance sports.
Don’t Get Pulled From the Course: Ironman 70.3 Cut Off Times Explained
When you think about Ironman 70.3, your mind jumps to the finish line, the medal, and the roar of the crowd.
Gear & Tech
Wetsuits, bikes, shoes, and tech—setup and upgrades that actually help.
Best Triathlon Training Books to Improve Your Swim Bike Run Performance
Starting triathlon training can feel exciting and overwhelming at the same time.
Why the Best Triathlon Race Belt Could Be the Secret Weapon You’ve Been Missing
Triathletes spend hours perfecting their swim, bike, and run but often overlook one tiny piece of gear that can quietly save time and stress: the best triath...
How to Pick the Best Triathlon Sunglasses That Actually Improve Your Race
Let’s be honest, few athletes think about their sunglasses until glare blinds them mid ride or fog covers their lenses during the run.
15 Genius Gifts for Triathletes They’ll Actually Brag About Using
Finding the perfect gift for a triathlete can feel like tackling a fourth discipline; it’s not easy.
Are Clip-On Aero Bars Worth It for Triathletes? Benefits, Drawbacks & Pro Tips
In triathlon, the bike leg is where you can gain (or lose) minutes.
Best Crankset for Triathlons: Compact vs Standard, Crank Length & Top 2025 Picks
Most triathletes don’t obsess over their crankset.
Best Triathlon Training App: A Heartfelt Guide to Choosing What Fits You
Training for a triathlon - whether it’s a sprint or Ironman distance can feel like juggling three sports, a full-time job, and a social life.
Best Triathlon Training Books to Improve Your Swim Bike Run Performance
Starting triathlon training can feel exciting and overwhelming at the same time.
Why the Best Triathlon Race Belt Could Be the Secret Weapon You’ve Been Missing
Triathletes spend hours perfecting their swim, bike, and run but often overlook one tiny piece of gear that can quietly save time and stress: the best triath...
How to Pick the Best Triathlon Sunglasses That Actually Improve Your Race
Let’s be honest, few athletes think about their sunglasses until glare blinds them mid ride or fog covers their lenses during the run.
15 Genius Gifts for Triathletes They’ll Actually Brag About Using
Finding the perfect gift for a triathlete can feel like tackling a fourth discipline; it’s not easy.
Are Clip-On Aero Bars Worth It for Triathletes? Benefits, Drawbacks & Pro Tips
In triathlon, the bike leg is where you can gain (or lose) minutes.
Best Crankset for Triathlons: Compact vs Standard, Crank Length & Top 2025 Picks
Most triathletes don’t obsess over their crankset.
Best Triathlon Training App: A Heartfelt Guide to Choosing What Fits You
Training for a triathlon - whether it’s a sprint or Ironman distance can feel like juggling three sports, a full-time job, and a social life.
Triathlon Events & Races
Best triathlons, Ironman events, and race guides to help you find your next challenge.
Ever Wondered What the Fastest Ironman Triathlon Time Really Is?
The fastest Ironman triathlon time ever recorded is 7 hours, 21 minutes, and 12 seconds, achieved by Kristian Blummenfelt at Ironman Cozumel in 2021.
Discover the Best Triathlons in Florida That Every Athlete Needs to Experience
Florida is one of the few places where you can race a triathlon almost any month of the year, and each event has its own personality.
Best IRONMAN 70.3 Races in Europe That Every Triathlete Should Experience
Choosing the right European 70.3 race can feel like a big decision.
Australia’s Top & Best Triathlons That Will Test (and Inspire) Every Athlete
Triathlon in Australia isn’t just a sport, it’s an experience.
Ironman Maryland 2026 The Ultimate Training and Race Day Experience Guide
There’s something unforgettable about IRONMAN Maryland 2026, held in the heart of Cambridge, Maryland, USA.
Why the 2XU Triathlon Series Melbourne Is Australia’s Most Inspiring Multi-Sport Event
The 2XU Triathlon Series Melbourne isn’t just another race.
How the Triathlon Mixed Relay Became the Most Exciting Event in the Olympics
The triathlon mixed relay has transformed the sport into one of the most exciting spectacles at the Olympics.
Ever Wondered What the Fastest Ironman Triathlon Time Really Is?
The fastest Ironman triathlon time ever recorded is 7 hours, 21 minutes, and 12 seconds, achieved by Kristian Blummenfelt at Ironman Cozumel in 2021.
Discover the Best Triathlons in Florida That Every Athlete Needs to Experience
Florida is one of the few places where you can race a triathlon almost any month of the year, and each event has its own personality.
Best IRONMAN 70.3 Races in Europe That Every Triathlete Should Experience
Choosing the right European 70.3 race can feel like a big decision.
Australia’s Top & Best Triathlons That Will Test (and Inspire) Every Athlete
Triathlon in Australia isn’t just a sport, it’s an experience.
Ironman Maryland 2026 The Ultimate Training and Race Day Experience Guide
There’s something unforgettable about IRONMAN Maryland 2026, held in the heart of Cambridge, Maryland, USA.
Why the 2XU Triathlon Series Melbourne Is Australia’s Most Inspiring Multi-Sport Event
The 2XU Triathlon Series Melbourne isn’t just another race.
How the Triathlon Mixed Relay Became the Most Exciting Event in the Olympics
The triathlon mixed relay has transformed the sport into one of the most exciting spectacles at the Olympics.
More Triathlon Articles
Triathlon on a Budget: How to Train, Race, and Save Money as a Beginner
11 Dec 2025
How To Become a Triathlon Coach: A Complete Step-By-Step Guide
11 Dec 2025
What Happens to Your Body When You Train for Triathlon
10 Dec 2025
Triathlon Recovery Tips Every Athlete Needs to Recover Faster and Prevent Burnout
29 Nov 2025
How Long It Takes to Train for a Sprint Triathlon? The Truth Most Beginners Miss
27 Nov 2025
How Many Days a Week You Should Train for a Triathlon Backed by Research
27 Nov 2025
Do You Need a Coach for Your First Triathlon? What Most New Athletes Don’t Realise
25 Nov 2025
Running Off the Bike Tips Every New Triathlete Needs to Know
25 Nov 2025
The Secret to Getting an Affordable Triathlon Coach Online That Actually Works
24 Nov 2025
Is Hiring a Triathlon Coach Worth It? What Most Athletes Never Realise
23 Nov 2025
10 Questions You Must Ask Before Choosing a Triathlon Coach That Most Athletes Forget
17 Nov 2025
How Fit Do You Have To Be To Do a Triathlon? (The Honest Beginner’s Guide)
4 Nov 2025
Choose Your Next Event
Browse upcoming running, cycling, and triathlon events in one place. Filter by sport, check dates quickly, and plan your training around something real on the calendar.
All Events
View the full calendar.
Open →Running
Find races fast.
Browse →Cycling
Fondos & rides.
Browse →Triathlon
Plan your season.
Browse →Ready to Train Smarter?
Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start Coaching Today
